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Couples Workout

By 13 August 2015June 22nd, 2020No Comments

Be The Fittest couples workout challenge fantastic to do together and at home. Great couples workout routine which will leave you feeling worked out, motivated and pumped.


First off before starting your couples workout make sure you both have warmed up and fully stretched out. This couples workout routine is a full body workout so making sure all body parts are ready for exercise.


 

EXERCISE 1: PRESSUP AND CLAP


Both in a pressup position with your heads facing eachother, keeping your body as straight as you can both go down into a pressup together at the same time and when you come back up clap your partners hand once then go down into another pressup, come back up and clap the other hand.

REPS: 10

REST: 30 Seconds

EXERCISE 2: BURPEE JUMPS AND PLANK


One person holding a plank position, core engaged and body as straight as possible. The other person will complete a burpee then jump over your partner and do another burpee and jump over again. Once completed all 10 reps then swap over exercises.

REPS: 10 BURPEES, PLANK AS LONG AS IT TAKE TO COMPLETE BURPEES

REST: 30 SECONDS

EXERCISE 3: SIT UP CLAP


Both in a sit up position, lock your legs with one persons legs in the outside and the other on the inside and lock your feet in. Both perform a sit up and when you come back up clap eachother’s hand. Perform another sit up with a clap again.

REPS: 20

REST: 30 Seconds

Couples Workout

EXERCISE 4: FACING SQUATS


Both facing eachother and together performing a squat, as you going down bring up your arms keeping them straight and touch eachothers hands. Keeping your chest up and back as straight as you can. Try and go as low as you can and remember look into eachother’s eyes 🙂

REPS: 20

REST: 30 Seconds

EXERCISE 5: LEG THROWS


One person lying on the floor with their head by the other persons ankles and hold on to their ankles. Bring your legs up and the other person will throw your legs down to the floor and you will try and resist your feet from touching the floor and bringing your legs back up towards the other person’s hands. Remember keep your legs as straight as possible and complete as many as you can.

REPS: As many in 1 Minute

Rest: 30 Seconds after each set

COMPLETE FOR A TOTAL OF 2/3 ROUNDS

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