Exercise for rotator cuff
Great warm up exercise for the rotator cuff, I use it normally before going into the bench press or a shoulder workout. Warming up your rotator cuff can be crucial to prevent shoulder injuries as the rotator cuff is used as a crucial stablising muscle. There are four muscles that make up the rotator cuff and these are the supraspinatus, infraspinatus, teres minor, and subscapularis. You must also work on stabalisation and strength exercises as well as these warm up exercises for your rotator cuff.