Services

Personal Training

To book a FREE consultation - Info@bethefittest.co.uk or 0207 140 0138 WHY CHOOSE BE THE FITTEST PERSONAL TRAINING? Bethefittest personal Training  is a one to one and small group service focused on motivating, teaching and achieving your goals in specific time. We understand that every client has their own mission,…
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Nutrition

WHY DO WE NEED GOOD NUTRITION? Nutrition is a fundamental component in achieving your goals.  When combined with physical activity it can be responsible upto 70 percent of your results.  It is essential within any fitness programme and with that being, we offer dietery management for each client. WHAT WE OFFER…
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Strength & Conditioning

WHAT IS STRENGTH AND CONDITIONING? At Bethefittest we use Strength and Conditioning for the physical and psychological development of our athletes and clients specifically aimed to improve performance.  Strength and conditioning will help the athlete become faster, stronger, more flexible and have more endurance to…
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Kettlebell Training

WHY USE KETTLEBELLS? Training with Kettlebells can be a fun and effective way in performing ballistic exercises that incorporates strength, cardiovascular and flexibility training all in one.  If you want to increase fat loss, muscular endurance, building size and strength particularly in the lower back, legs, and…
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Exercise For Older Adults

WHY EXERCISE WITH OLDER ADULTS? At Bethefittest we specialize in exercise for older adults.  Research indicates that participation in regular exercise will help to reduce and/or avoid functional declines, chronic illness and incidence of disease relating with ageing.  Within older adults, the risk factors of…
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Exercise Referral

WHAT IS EXERCISE REFERRAL This service is specifically designed for patients who have been referred by a healthcare professional to participate in exercise through a qualified fitness professional.  It is aimed at those who have medical conditions or chronic illnesses and that would benefit in health, wellbeing and…
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Pre & Post Natal

WHY PRE & POST NATAL? At Bethefittest we specialise in pre and post natal training.  We aim to prepare you for giving birth throughout the three trimesters and then get you back into shape and feeling great after pregnancy.  We offer our services throughout the entire pregnancy, and will guide you safely…
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Biomechanics

WHY BIOMECHANICS? Are you suffering from a recurrent injury time and time again? Or are you experiencing pain during training or can't perform specific exercises for no obvious reason? Well wait no longer and get analysed by our biomechanics specialist and establish the cause to these problems.  We can recognise…
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Gym Clothing UK

Be The Fittest Gym Clothing UK brings you top styles to wear for both men and females in the gym, your workouts or just for casual use.  Check below for our collections. Be The Fittest Gym clothing UK ships all over the UK. If you are buying from abroad please email info@bethefittest.co.uk.       …
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Fitness Retreats

To book - Info@bethefittest.co.uk or 0207 140 0138 WHY THIS FITNESS RETREAT? A superb way to kick start a healthy life style and get in shape with this life changing, adventurous fitness retreat. Join Be The Fittest with 5 days of fun and challenging training along with tasty and healthy meals in the beautiful…
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