Be The Fittest offers one to one and small group yoga classes focusing on breathing, strength and flexibility
depending on the clients goals.
Yoga Chelsea
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Why Choose BeTheFittest Yoga classes?
Within our yoga classes we also concentrate on meditation, breathing techniques as well as slow deep stretching, relaxing and opening up of the body.
Tyrone offers Yoga in Chelsea in clients homes or in a private small studio. Tyrone practises yoga daily with a mixture of Ashtanga vinyasa and Dharma yoga. Coming from a fitness background he understands the importance of introducing breathing, stretching and meditation into his lifestyle.
This service is perfect for people who are total beginners as well as someone who has a strong and advanced practice.
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What BeTheFittest does for you
A full consultation process will be taken place before any training starts along with health checks and a full body screening to see whether it is safe to start exercising after pregnancy although usually.
It should be okay to start six weeks after birth unless you have had a C-section or had any complications. We will then prescribe a specific programme based on the client depending on what stage of pregnancy they are at. We guide each client carefully and safely throughout the whole programme, whether you are getting ready for birth or trying to get back into shape we guarantee we will get you into the best physical condition possible.
We run weekly group classes every Thursday in Chelsea - click here to contact us and find out more
What the service offers you
Guidance
Prepare you safely through each trimester physically and mentally for giving birth
Full consultation
Full consultation process will be taken place before any training starts along with health checks and a full body screening to see whether it is safe to start exercising
100% Bespoke
Bespoke full diet plan and exercise programme tailored to each individual aimed to achieve the best results
Analysis and testing
Full body composition analysis and regular testing to ensure your achieving results and getting back into great shape after giving birth
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