Pre & Post Natal
WHY PRE & POST NATAL?
At Bethefittest we specialise in pre and post natal training. We aim to prepare you for giving birth throughout the three trimesters and then get you back into shape and feeling great after pregnancy. We offer our services throughout the entire pregnancy, and will guide you safely through each trimester getting your body and mind into the best shape ready for birth.
We take into consideration all the benefits and concerns of exercise during pregnancy along with the physiological, cardiovascular and respiritory changes with also having full understanding to the changes of the strucure and alignment of the body.
WHAT WE DO?
A full consultation process will be taken place before any training starts along with health checks and a full body screening to see whether it is safe to start exercising after pregnancy although usually It should be okay to start six weeks after birth unless you have had a C-section or had any complications. We will then prescribe a specific programme based on the client depending on what stage of pregnancy they are at. We guide each client carefully and safely throughout the whole prgramme, whether your getting ready for birth or trying to get back into shape we guarantee we will get you into the best physical condition possible.
St John's Gym
We run weekly group classes every Thursday at:
461 Kings Road
Please contact us here to sign up for the next batch of weekly classes.
What the Service Offers You?
Prepare you safely through each trimester physically and mentally for giving birth
full consultation process will be taken place before any training starts along with health checks and a full body screening to see whether it is safe to start exercising.
Bespoke full diet plan and exercise programme tailored to each individual aimed to achieve the best results.
Full body composition analysis and regular testing to ensure your achieving results and getting back into great shape after giving birth.