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THE BIGGEST SHOUT OUT to the this beautiful, young

THE BIGGEST SHOUT OUT to the this beautiful, young, strong, inspirational girl @luna_perrone so pleased you got the book. After reading your comment wanting the book was my pleasure to send it to you.
Your “can’t wait to read it” makes me smile so much 😂 Stay strong and positive as you have been, we are all behind you. Sending positive vibes and energy your way. 🙏🏽🙏🏽❤️❤️ YOU ARE AMAZING #lunaperrone #bethefittest #fuckcancer #inspirational #instalove #cancer #fuckcancer🎀 #loveoverfear #loveneverfails

HEADGEAR READY…😓🥶 😂😂😂@sophiiamber

HEADGEAR READY…😓🥶 😂😂😂@sophiiamber 👊🏽
#bethefittest #lifestory #fashion #celine #headgear #reebok #life

WHY DO I PRACTICE YOGA & WHAT MADE ME START? I got

WHY DO I PRACTICE YOGA & WHAT MADE ME START? I got into yoga in 2015 because I really just wanted to be more flexible, I came from a background of lifting weights and fitness. My mobility was really bad, could hardly touch my toes and suffered with lots of injuries because of bad range of movement. I didn’t really enjoy it at first but when I found a more strength based practice called Ashtanga which worked a lot of opening of hamstrings and hips along with lots of strength I kept with it.
From this my teacher spoke about the breathe being used in the practice along with each movement so when I took this approach into my Practice, that’s when I realised yoga was something special. It used to bring me an internal feeling that I can’t even describe but makes you feel safe and amazing. Nothing mattered during the time I practiced.
I practiced every day for the next 3 years and didn’t touch any weights at all as I didn’t want it to ruin my flex gains. I noticed a big difference quite quickly. I dedicated my practice to yoga 5/6x a week and did cardio for my fitness few times a week.
Once I became more flexible and learnt about the breath, I got introduced into some inversions and arm balances in the yoga practice. I could not anything at that time. Started frond scratch, but this is where I built strength that no gym ever provided me with just using your own body weight, mixing flexibility and strength together.
I can honestly say that yoga has number one given me an internal strength that helps me to stay grounded and humble from the spiritual side of it but also it’s given me an mental and physical strength that no gym has been able to offer of all my years been doing this. Every time I still get on the mat the same magical feeling I got first time I got the yoga is still what I experience up to this day. Any questions ask in the comments and I’ll reply 🙂

This picture was taken at the amazing @reebokeurope re connect retreat. Wearing Reebok shorts. Taken by @samrileyphotography
#yoga #yogi #practiceyoga #instayoga #yogafam #whyistartedyoga #inversions #handstand #scorpion

YES IT HURTS 💔💔 HURTS SO BAD. But Sometimes

YES IT HURTS 💔💔 HURTS SO BAD. But Sometimes we gotta lose to win. We have done the best I’ve ever lived to see and witness and seeing these harsh, racist and negative comments are just unacceptable. This team has brought the nation so much happiness, community and spirit. There will be a young generation of kids who were watching last night saying “I WANT TO PLAY FOR ENGLAND ONE DAY” and having a dream being inspired by this England team who once also had a dream when they were young and now on that pitch living it in the FINALS. They are all just pure INSPIRATION and that’s the bigger picture. So let’s take our hats off and give them a big WELL DONE 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 START OF A NEW BEGINNING. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Humble in victory and humble in defeat. 👊🏽👊🏽

#england #eurofinal #itscominghome #stillcominghome #football #stopracism #fuckracism #inspiration #euro2020 #euro2021

ITS COMING HOME 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Trust

ITS COMING HOME 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Trust me i feel it. We winning tonight, I been waiting all my life for this. Putting all the energy to the universe for this one. WANNA HEAR YOUR SCORE PREDICTIONS I reckon 2-1…comment and let me know. WE ARE READY LETS GO #comeonengland #itscominghome #euro2020 #euro2021 #england #football #15202or #footballscominghome #family #love

FEATURE ON GB NEWS: Thanks for having me @gbnewson

FEATURE ON GB NEWS: Thanks for having me @gbnewsonline talking all things influencers editing pictures, love island and myself, my journey and my book. Thanks @ladyxsize 🙌🏽#bethefittest #news #gbnews #online #fitness #expertopinion #tyronebrennand

ENERRGGYYY 🙌🏽🙌🏽 Last week I went into

ENERRGGYYY 🙌🏽🙌🏽 Last week I went into my kids school everyday to start their day with a fun 15min workout for National Sports Week. When they asked me to do it, I had to absolutely and GIVE BACK to these kids, the FUTURE GENERATION. Show them that exercise can be fun and how amazing it can just set up our day. Man these kids were on 🔥🔥🔥🔥 Adults you need to step up your game 😂😂 #energy #bethefittest #givingback #workout #kidsworkout #fitness

ONE YEAR CELEBRATION 🎉 🍾 with @workoutwithty

ONE YEAR CELEBRATION 🎉 🍾 with @workoutwithty. Can’t believe its been one whole year, massive thank you to everyone who joined and supported since lockdown! To celebrate everyone can have 20% off discount off all tiers of subscription for limited time only. CLICK THE LINK IN MY BIO TO JOIN. USE CODE: ONEYEAR20 If your already a member just cancel your membership and renew with the new discount. Massive thank you to everyone who has worked hard over the last year and put up with my workout antics and classes 😂
it’s been a pleasure to see so many of you improve getting stronger, fitter, healthier and happier. Over 250 classes now on the hub, an amazing community who’s totally smashing it, we going to keep building and growing.
Have fun everyone! ENERRGGGYYYY

#bethefittest #workoutwithty #workout #fitness #yoga #anniversary #celebration #oneyear #tyronebrennand #discount #instafitness

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