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BACK IN ACTION! @binkyfelstead ready for the takeo

BACK IN ACTION! @binkyfelstead ready for the takeover. 👀

Great full body workout and here’s what we did and you can try some of these, just remember take your time, keep best form and have fun!

1. Leg raises and knees to chest - 30 seconds each
2. Back, side and forward lunges - 20 reps each side
3. Squat press x 2 each - 15 reps
4. Dumbbell sit ups - 20 reps
5. Sprints - 30 sec on 30 sec off x 5

Do this 2/3 rounds.

Keep your eyes peeled for some more things to come

#bethefittest #binkyfelstead #training #workoutwithty #exercise #workout #health #hiit #hiitworkout #circuits #tytheterrible

HAPPY NATIONAL FITNESS DAY 🙌🏽⁣⁣ ⁣⁣TO

HAPPY NATIONAL FITNESS DAY 🙌🏽⁣⁣
⁣⁣TO CELEBRATE i’m giving you all 15% DISCOUNT off ANY SUBSCRIPTION on @workoutwithty ⁣⁣
⁣⁣Just enter this voucher code on payout 👇🏾FITNESSDAY15 ⁣⁣
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Offer ends this friday, click link on bio to sign up 🙌🏽🙌🏽 T’s&C’s apply ⁣
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#nationalfitnessday #promotion #workoutwithty #bethefittest #discount #offer #fitness #onlinediscount

ANOTHER GREAT WEEK AHEAD ON @workoutwithty THIS

ANOTHER GREAT WEEK AHEAD ON @workoutwithty

THIS WEEKS SCHEDULE! ⁣
Full body blitz to start the week. (Warning this one is harder than a red)
Also a new cardio burner, HIIT bum and abs class and funky Friday.⁣
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I have added in a new self study workshop on Thursday evenings where all you need to do is just watch the video and then practice it, this is your homework to learn techniques properly. I will be testing you all so make sure you do it. Also a LIVE IG talk on Tuesday evening 8:30pm where we can speak on things to come, any questions you have on training, diet etc, come on live with me and chat together. ⁣
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Let’s smash this week again. Basic Beginners keep following the startup programme but join the live talk and self study too 🙌🏽🙌🏽 ⁣Remember you can also do your own schedule and make specific to you! Have a great week!
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#bethefittest #workoutwithty #liveonline #traininghub⁣ #liveworkouts #fitness #training #workoutschedule #exercise #onlineworkouts

THE WAIT IS OVER! HERE IS THE COVER OF MY BRAND NE

NEVER GIVE UP, KEEP DREAMING BIG. Some people migh

NEVER GIVE UP, KEEP DREAMING BIG. Some people might laugh at your hopes and dreams but trust me when you turn those dreams to reality, let’s see who will be laughing then 🙌🏽 WORD! Wearing all @reebokeurope

#bethefittest #workoutwithty #dreams #inspiration #quotes #nevergiveup #keepdreamingbig #entrepreneurmindset #ap #fashionstyle

THIS WEEKS SCHEDULE ON @workoutwithty Another epic

THIS WEEKS SCHEDULE ON @workoutwithty Another epic week🔥🔥🔥 SIGN UP LINK IN MY BIO🙌🏽

All these classes are fun but challenging just like the lives on lockdown. Everyone is improving, getting fitter and stronger already. We have built such an amazing community I swear! You can join by signing up link in bio with more info!

Tomorrow kicking off the week with HIIT Lower body and core. Trust me this is a burner but great to start off the week. ⁣
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Tuesday either do the combat workout or any strength I recommend doing an upper body strength.⁣
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Wednesday HIIT Dumbbell full body is 🔥🔥 sweaty and muscle burner. Drip drip 💧 ⁣
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Afternoon try and do a jog anywhere from 3-6k. You can also do any type of cardio that suits to replace running. I also want EVERYONE to do the stretching clinic. We need to open up and stretch out.⁣
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Thursday we bringing back HIIT abs number 2! This one here just working abs but also with some cardio getting that heart rate up. ⁣
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Funky frizzle Friday is 🔥🔥🔥 yesss I love this one. But yes it’s a fun toughie 💪🏽 ⁣
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Sat morning any HIIT Or strength of your choice 🙌🏽🙌🏽 ⁣
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SIGN UP TO JOIN, LINK IN MY BIO 🙌🏽
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#workoutwithty #bethefittest #enerrggyy #instaschedule #fitnessprogram #fitness #exercise #online #homeworkout #hiitworkout #yoga

COMPETITION TIME 🙌🏽🙌🏽 WIN 2x PERSONAL

COMPETITION TIME 🙌🏽🙌🏽 WIN 2x PERSONAL TRAINING SESSIONS WITH ME & £100 GIFT VOUCHER! ⁣
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I’ve teamed up with @bouxavenue and I’m giving you the chance to win 2 x virtual training sessions with me and a 1 x £100 Boux Avenue gift card!⁣
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HERES THE RULES TO ENTER: 👇🏾⁣
1. Like this post⁣
2. Tag your workout buddy⁣
3. Make sure that you're following @bethefittest and @bouxavenue
4. (Optional!) Share this post on your story for an extra entry⁣
Winner will be announced Monday 7th September 💪🏽⁣
T&Cs apply⁣
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#bethefittest #bouxavenue #workoutwithty #competition #win #competitions #fitness #fashioncompetition #fitnesscompetition #instacomp #instawin

HIIT CIRCUITS FROM @workoutwithty. These exercises

HIIT CIRCUITS FROM @workoutwithty. These exercises are burners 🔥🔥🔥😂🙈 but also tough so just remember always keep 100% best form, take your time but keep your body moving. On the online hub for every tough exercise I give easier variations for you all to do so perfect for all levels. ENERRGGYY⁣⁣⁣
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You can try these exercises alone and do 10-15 reps each and rest for 1 min and do 3 sets to improve in the exercise or do whole thing in one circuit 10 sec rest between exercises 2/3 Rounds⁣⁣⁣.
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1️⃣ LATERAL BEAR CRAWLS - 30 seconds⁣⁣⁣
2️⃣ IN AND OUT SQUAT JUMPS - 45 seconds ⁣⁣⁣
3️⃣ STRAIGHT ARM PLANK FOOT TAPS - 30 sec⁣⁣⁣
4️⃣ DONKEY KICK JUMPS - 45 seconds ⁣⁣⁣
5️⃣ MOUNTAIN CLIMBERS - 30 seconds ⁣⁣⁣
6️⃣ CHEST TO FLOOR BURPEES - 1 min ⁣⁣⁣
7️⃣ SINGLE LEG KNEES TO CHEST - 1 min⁣⁣⁣

https://bethefittest.co.uk/online-workout-hub/

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#bethefittest #workoutwithty #training #hiit #circuits #tytheterrible #homeworkout #hiitcircuits #hiittraining #workout #fitness #instafit

FANTASTIC RESULTS ALREADY FROM DOING @workoutwitht

FANTASTIC RESULTS ALREADY FROM DOING @workoutwithty absolutely smashing it @ab_lf ⁣⁣
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Started in June and now 8 weeks looking super ripped 🔥🔥🔥. Always consistent working out and putting in 100%. Honestly keep it up, it’s just the beginning, making me v. proud, along with everyone else who is killing it on workout with Ty training hard and following the diet plans. Such an amazing community and we all getting great results. Click on link in my bio or DM for more info. ⁣
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#workoutwithty #bethefittest #beforeandafter #transformation #transformationtuesday #bodytransformation #bodytransformations #transformed #ripped #leangirl

© 2020 Be The Fittest.