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SOME OF MY FAVE CORE EXERCISES. Trust me these lea

SOME OF MY FAVE CORE EXERCISES. Trust me these leave the core on 🔥🔥🔥 Check below for variations, tips and reps

LEG RAISE LIFT - 15 reps. Bend legs for easier version
WEIGHTED SIT UPS - 10 reps. Keep weight or hands behind head
SINGLE LEG RAISE - 16 reps - bend legs for easier version
OBLIQUE SIT UPS - 10 reps each side. Stay on your side as much as possible. Do each side
DRAGON FLY HOLDS - as long as you can - bend legs and hold or use one leg only other leg bent

ENERRGGGYYYYYY wearing all @reebokeurope

#coreworkout #abtraining #coretraining #bethefittest #strongcoreworkout #training

My client Alexia doing knee raises, amazing exerci

My client Alexia doing knee raises, amazing exercise for core. Showing the results of dedication and consistency. Doesn’t matter what level you are at, as long as you give 100% each session and stay consistent with your regime and programme, the results will come. We did a mixture of own body training, weights and cardio. Stuck with a diet but was strict as in eating same meals everyday but sticking with rules. ✅ Since starting Be The Fittest in 2013/14 the goal was to help change lives of people through health and fitness. Almost 10 years later the vision still has NOT changed 👊🏽👊🏽 LETS GO #bethefittest #training #goals #consistency #vision #thoseabs

@nathalieemmanuel working v hard putting that grin

@nathalieemmanuel working v hard putting that grind in getting ready for another film. LETS GO 💪🏽💪🏽 always setting time aside to squeeze in workouts between filming and a busy schedule! #dedication

We already did some upper body and mobilising exercises before this.
Here doing a circuit of
Jump rope doubles
Squat jumps with weights
Squat press
Reverse weighted lunges
Tricep extensions
3 rounds

Let’s keep going 💪🏽💪🏽 keep smashing it.

#nathalieemmanuel #bethefittest #training #circuits #hardwork

STRENGTH IN YOGA 🙏🏽 I started yoga in 2015 c

STRENGTH IN YOGA 🙏🏽 I started yoga in 2015 coming from lifting weights and physical training my body was stiff and not flexible but more importantly I didn’t connect my mind and body as one. There was not even awareness that this connection even existed. Through daily practice and bringing the connection of awareness into everyday my body and mind became stronger. The dedication I needed to practice for hours focusing on breath and asana required total surrendering that only yoga achieved. Through this I became more flexible and stronger but my mind gained a different strength I never ever imagined I could attain. Practice practice practice 🙏🏽💪🏽💪🏽

Here I’m jumping into crow, to handstand, into headstand then to mayurasana.

#yoga #yogi #inversions #yogaflow #gymnastics #armbalance #yogaguy #strengthandflexibility #calisthenics #handstands #crow

GIVING BACK 👊🏽 Such a pleasure to speak at t

GIVING BACK 👊🏽 Such a pleasure to speak at the @princestrust Rise Summer event as a board member talking about how I started and how I built my business coming through the princes trust to now being on the other side as part of the board to this great campaign helping young people in the UK.
I also interviewed two amazing young ambassadors Emanuel and Megan who are just starting their journey and how the trust has also helped them.

#princestrust #givingback #helping #business #entreprenuer #bethefittest #success #helpingyoungpeople #ukfitness #ukyoungentrepeneur

AMAZING BE THE FITTEST TRANSFORMATION! 🔥🔥 10

AMAZING BE THE FITTEST TRANSFORMATION! 🔥🔥 10 weeks work. Alexia smashing each session getting ready for her big wedding day and yes she is READY and in best shape physically and mentally👏🏽👏🏽👏🏽 well done and keep up the great work. We had some bumps in the road with injuries and some other minor things But just adapted around it.

We worked on weight training couple times a week, along with a lot of body weight exercises and circuits for more cardiovascular work. We also did a lot of strength yoga working on upper body and core as well as deep stretching elongating her lower body. The diet was great and kept it in a realistic deficit and enough to keep her energy up and morale high all the way through the 10 weeks.

Well done Alexia you absolutely smashed it. Proud of you 👏🏽👏🏽

#transformation #bethefittest #bodytransformation #marriageready #beforeandafter #hardworkpaysoff #bethefittesttransformation #transformed

BE THE FITTEST MENTORSHIP PROGRAMME 🔥. Our seco

HAPPY FATHERS DAY ❤️ Growing up I didn’t cel

HAPPY FATHERS DAY ❤️ Growing up I didn’t celebrate this day as I didn’t have a father figure in my life but now I AM THE FATHER and I love this day celebrating with my family. Love you all! HAPPY FATHERS DAY TO ALL YOU GREAT DADS…SALUTE 🥂

#fathersday #dadandkids #happyfathersday #dadtime #kids #family #unconditionallove #loveneverfails #bethefittest

CANNOT WAIT TO SHOW YOU WHAT WE BEEN WORKING ON, I

CANNOT WAIT TO SHOW YOU WHAT WE BEEN WORKING ON, IT’S AN END OF AN ERA 🤙🏽. 4 weeks out in paradise working 🏝. Been an amazing experience and I cannot wait to show you, trust me when I say IT WILL BE EPIC. Big up to everyone who was out here with me ❤️ 👊🏽. Made history and lots of amazing memories. ENERRGGYYYY

#paradise #fitness #bethefittest #samana #memories #workingholiday #outsoon #workoutholiday #islandlife #backtolondon #gottagohome #wasablast

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