Videos

Home Abs Workout - Episode 3

Episode 3 from The BeTheFittest Home Workout Series. This episode is the perfect ABS workout. Great if you have limited time after work and need a quick 30 minutes workout. No equipment is needed and is suitable for all levels of fitness.

Leg workout

Tyrone Brennand training Natalia giving her a leg workout

Home Chest Workout - Episode 2

Episode 2 from The BeTheFittest Home Workout Series. This episode is the perfect workout to exercise the chest. Great if you have limited time, no equipment is needed and is suitable for all levels of fitness.

Home Shoulder Workout - Episode 4

Episode 4 from The BetheFittest Home Workout Series. This episode is 3 rounds of shoulder circuits. Great workout for building strength and size to your shoulders. No equipment is needed and this is great if your running short for time. 

Home Back Workout - Episode 5

Episode 5 from the BeTheFittest Home workout series. This episode is focused on exercising the back. All the way from your upper back to your lower back. Great exercises for all levels of fitness and no equipment is needed. Workout shouldn't take any longer than 30 minutes. 

Best exercise for legs - BACK SQUAT

The back squat is one of the best exercises you can do. Its a compound exercise which works not just the legs but also core and back during the move. Technique is essential which will ensure you are working the muscles together and performing the move correctly. Flexibility and range of motion is also key in performing this exercise.