Thailand Retreat
23rd Mar 2019 - 30th March 2019
A superb way to kick start a healthy and balanced life style getting in shape physically and mentally with daily fitness, yoga, meditation and more. Join Be The Fittest's Tyrone Brennand and Core 8's Sara Otto with 7 nights of fun and challenging exercise, yoga, meditation and more along with tasty and healthy cuisine based in the beautiful island of Koh Samui in Thailand. Price below for private rooms single occupancy only. For other rooms scroll down or email to enquire:
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Based in stunning Island of Koh Samui, set along the beautiful beachfront offering the highest level of fitness training and yoga along with healthy organic, fresh food catering for vegetarians and vegans but also if you require other foods we can cater for. Fresh juice, coffee and treats bar available this is the perfect luxurious getaway location for a Be The Fittest retreat.
The retreat combines Tyrone Brennand's dedicated training programme and Sara Otto's experienced yoga and meditation approach. This retreat is designed to encourage you to change the way in which you approach your lifestyle through fitness, yoga and meditation and also to inspire you to think differently about your lifestyle choices.
Tyrone and Sara will coach and teach you through many hours of training each day with a varied programme combining a range of exercise styles including running, strength training, high intensity work, Yoga and meditation. Suitable for all levels of experience, we cater for all. Each client will be closely monitored and tailored accordingly to each preference and ability. This will be a fun and luxurious retreat you will benefit and love!
WHAT'S INCLUDED IN PACKAGE:
Acitvities:
Fitness
Yoga
Meditation
Chanting
Sound Bowl healing
Tours and fun excursions
Cuisine:
Breakfast
Lunch
Dinner
Snacks
Drinks and juices
Beachfront facilities:
Main Yoga Shala
Beachfront Yoga and Workout Shala
Cycle studio
Fitness loft
Cabana beachfront shala
Beachfront dining and buffet
Beachfront lounge
Juice and coffee bar
Free Wifi
Multiple filtered drinking water stations
Beachfront swimming pool
Salt Water pool
Herbal Steam room
Meditation garden
Beach
PRICES:
PRIVATE ROOM SINGLE OCCUPANCY - One queen bed with private bathroom. Perfect for singles or couples.
TOTAL: £1740 Per person - Click here to book
PRIVATE ROOM COUPLE SHARING - Split level room, with two queen beds in separate sleeping areas and a shared bathroom. Perfect for two friends.
TOTAL: £1520 Per person - Click here to book
SEMI PRIVATE ROOMS SHARED BATHROOMS - Two private rooms with two queen beds separated by a hallway with a shared bathroom.
TOTAL: £1630 Per person - Click here to book
ACCOMODATION:
Samahita was purpose-built to function as a retreat centre dedicated to your vitality, well-being and relaxation. The rooms are set back from the main beach-front facilities perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans and air conditioning. Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.
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DAILY SCHEDULE EXAMPLE:
6:30am - 7:30am Morning tea and snack
7:30am - 9:30am Morning vinyasa yoga class
9:45am - 1:00pm Brunch buffet
1:00pm - 4:00pm Afternoon free time or activity
4:00pm - 5:00pm Fat loss and muscle toning workout
5:30pm - 6:15pm Sunset guided meditation
6:30pm - 8:00pm Supper buffet
8:00pm - 9:00pm Relax time and social get together
THE FOOD, COFFEE AND JUICE BAR:
Vitality and quality of life are directly influenced by the food you consume which in turn impacts your energy levels. As such Samahita provides a culinary experience that is natural, healthy, and absolutely delicious. Vegan and vegetarian food are predominantly served including options of fresh fish and dairy. The chefs only use organic, local produce with no sugar added and food is only cooked in coconut oil. Fresh juices are served daily as well as homemade nut and cows milk. Outside of the wholesome brunch and dinner, which is inclusive of your package, there is an a la cart menu available all day to satisfy any cravings. Both your taste buds and your cells will surely be fulfilled.
FOOD EXAMPLES:
A full breakfast buffet with homemade bread, muesli and granola
Fresh fruits from Thailand
Homemade selection of nut butter and jams Fresh and organic salads, sprouts and seeds
Homemade healthy salad dressings
Raw dishes, salads and pastes
Fermented probiotic
rich veggies Vegan milks, dairy milk, and homemade electrolytes
Freshly made juices and Thai herbal tea mixtures
Black tea and brewed Hilltribe Coffee
Freshly made egg options of your choice
Delicious variety of lunch items, Thai and international
Tasty and enjoyable variety of dinner items Vegan, vegetarian and fish options Our Healthy Lite Corner for both buffet times – including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies and greens
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