Fitness Blog

Home Back Workout

Home Back Workout

Articles Added on: 26.10.2014 Episode 5 from the BeTheFittest Home workout series. Most effective Home Back Workout. This Home Back Workout episode is focused on exercising the back. All…
Read Full Article
Home Shoulder Workout

Home Shoulder Workout

Articles Added on: 13.10.2014 Episode 4 Home Shoulder Workout - Most effective home shoulder workout, strengthening and stabilising your shoulders. This fourth episode from the BeTheFittest Home Workout Series…
Read Full Article
Home Abs Workout

Home Abs Workout

Articles Added on: 04.10.2014 Episode 3 Home Abs Workout - Perfect exercises for toning and strengthening your core. The third episode of the BeTheFittest Home Workout Series, this episode…
Read Full Article
Benefits Of A Raw Food Diet

Benefits Of A Raw Food Diet

Articles Added on: 19.01.2015 Why Raw Foods? Raw fruits, vegetables, nuts and seeds are living foods which nourish our living cells. They are made up of the same organic…
Read Full Article
Home Chest Workout

Home Chest Workout

Articles Added on: 29.09.2014 Episode 2 - Home Chest Workout from the BeTheFittest Home Workout Series The second episode of the BeTheFittest Home Workout Series.  A full chest workout,…
Read Full Article
Muscle Recovery Six Best Ways

Muscle Recovery Six Best Ways

Articles Added on: 12.08.2014 Find out the best ways to speed up muscle recovery time after exercise. Here are tips that you will help you get your muscles recovered…
Read Full Article
Rita Benavidez Interview

Rita Benavidez Interview

Exclusive Interviews Added on: 23.05.2014 CrossFit icon Rita Benavidez talks to Bethefittest about her training, diet and much more. Since discovering CrossFit in 2008 Rita Benavidez has continued to dedicate…
Read Full Article
Margaux Alvarez Interview Bethefittest

Margaux Alvarez Interview Bethefittest

Exclusive Interviews Added on: 25.03.2014 CrossFit Games athlete and coach Margaux Alvarez talks to Bethefittest about training, diet, competing at The Games and much more. Being a CrossFit athlete isn't…
Read Full Article